When You're Shopping:
- Don't shop until you drop - take regular rests or make several short trips
- Don't overload your trolley and use a high 'tray' trolley rather than a large deep one
- Distribute your shopping evenly between both hands or hold a bag in front of you, or use a small backpack (not large or over-filled)
- Wear comfortable shoes
In The Car:
- Adjust your seat properly so your arms have a slight bent at the elbow when your hands are on the steering wheel
- Support your lower back with a small cushion or rolled up towel
- Take regular breaks on long journeys and get out of the car for a stroll and a stretch
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