 |
| Good Posture Is Good For You |
A good posture can greatly improve and prevent back problems.
Follow these simple rules.
How to stand
- Don't round your back - imagine you are being lifted by a string fixed to the top of your head
- Avoid hunching your shoulders and tensing your neck when stressed
- Wear comfortable, low-heeled shoes - high heels put pressure on the lower back
How to sit
- Use an upright chair that supports your lower back
- Support the small of your back with a small cushion or rolled up towel
- Stand up and stretch every 20 to 30 minutes
How to lift
- Always look at alternatives to lifting - can you push or pull?
- Lift only what you can handle and get help if you need it
- Bend your knees and keep your back straight and your feet apart when lifting
- Avoid lifting and twisting at the same time
- Always lift and carry close to your body
- Bend your knees rather than your back when putting a load down
+copy.jpg)
Posts
