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Don't Let Backache Ruin Your Life
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The Bodi-Tek BackMagic The BackMagic is specifically designed to relieve back pain due to tight muscles, the loss of lumber curve and poo... -
Good Posture Is Good For You A good posture can greatly improve and prevent back problems. Follow these simple rules. How... -
Whether your pain has just come on or you’ve lived with it for years, these tried-and-tested self-help steps can bring you relief. 1. G... -
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why. Each bone w... -
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A slipped disc, also called a prolapsed or herniated disc, occurs when one of the discs of the spine is ruptured (splits) and the gel ins... -
Slipped (herniated) Disc A slipped (or herniated) disc is the most common identified cause of sciatica. Your spine is made up of verte...
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Top Tips
Take regular breaks from your desk or your work.
Vary your activities throughout the day.
Sit up straight.
Exercise regularly.
Lose any excess weight.
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