At times it's been extremely unpleasant,almost taking over my life,add in a dose of a sciatica like condition called piriformis syndrome and I guess you could say that at times I'd just about had enough,I bet a few of you know that feeling.
But then come the better days,you know, your going about your daily routine and you suddenly realise that you're not actually in pain,you can bend down to pull on your socks or tie your shoe laces without breaking into a sweat,and things don't seem so bad,and then you bend down too quickly forgetting yourself,just for a moment,and bang,you're back to square one,winching as you climb into bed and then gritting your teeth as you climb out of bed the following morning.
All sounds familiar,doesn't it ?
The question you're probably asking yourself is "have you cured it",the simple if slightly un-helpful answer is "sort of",not what you were expecting to read,but I'm just being honest.
I now no longer take pain killers on a daily basis and I've not had a single day off work due to backache,and I haven't had to pay for the services of an osteopath.
I have put together various articles and video clips that I found useful, and, I hope you will find them interesting and useful to.
Always, always seek medical advice about your particular condition,I'm not a doctor or an osteopath,as I said, I'm someone who has suffered with lower backache,and sciatica like symptoms for the past couple of years,but I have turned a corner,and things are much,much better.
Any recommendations that I make are based purely on my own experience,what worked for me might not necessarily work for you.
I hope you find this site useful and I welcome you comments,you can contact me HERE
Regards
James
Disclaimer
All content within stopmybackache is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. stopmybackache is not responsible or liable for any diagnosis made by a user based on the content of the stopmybackache website. stopmybackache is not liable for the contents of any external internet sites listed,
Always consult your own GP if you're in any way concerned about your health.
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